Self Care Sunday

 

 

 

 

Please find three wonderful meditations from Carly from Lakes Yoga - www.lakesyoga.co.uk

Please use these to take some time out and help you to relax, rebalance and even sleep. Get yourself comfortable and warm before you start or maybe  use one of our heated eye pillows to enhance your experience

Autumn Relaxation Carly Lakes Yoga
00:00 / 16:59
Sleep Meditation Audio
00:00 / 18:39
Winter Solstice Yoga NidraArtist Name
00:00 / 20:41